Up Next in LOWER BODY

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  23:03

  Low Baby

  Low Baby

  A 20 minute low impact cardio challenge using light weights. There are high impact options so this is the perfect class to suggest for a new SOSer to get them into it and allow yourself to jump, if you want.
  Original Drop Date: 5.27.2022

• 

  39:21

  Hips And Hammies Flow

  Hips And Hammies Flow

  Open up new space and clear out the cobwebs in the hips and hamstrings (and a sprinkle of side body work). You’ll see a few push ups and down dogs — but otherwise this is a “vinyasa” (Sun A) free class to give the wrists a break and focus on all things below the belt.
  Original Drop Date: 5.25.2022

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  23:44

  Done in 20

  Done in 20

  A quick hit lower body challenge using a loop band and heavy weights. This challenge will combo together standing lower body movements and lying.
  Original Drop Date: 5.20.2022