Up Next in LOWER BODY

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  32:42

  Off The Wall

  Off The Wall

  This unique challenge will use THE WALL. Grab ankle weights, light weights, and a loop band. An awesome switch up to our standard classes and challenges.
  Original Drop Date: 3.11.2025

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  38:21

  Lots To Work With

  Lots To Work With

  Banded booty and light weights to target outer thighs, inner thighs, and glutes. You a loop band and light weights.
  Original Drop Date: 3.7.2025

• 

  21:38

  Step City

  Step City

  10 minutes on 1 leg and 10 minutes of the other. A combination of 60 second and 30 second rounds.
  Original Drop Date: 2.27.2025