System of Strength - SOS

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Call The WAMbulance

LOWER BODY • 25m

By only using the short band you will burn out your backside and probably curse out loud more than once during this 20 minute challenge.

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    Each round with be 60 secs long followed by a 20 sec pulse. You will work both legs together than finish by attacking the right leg only and the left leg only for 5 rounds each.

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    You need 1-2 heavy weights to target your glutes only. This 20 min challenge will focus on building your backside through a series of lunges, deadlifts and squats. Enjoy!

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    Enjoy slowing it down to stretch out your entire lower body. This stretch is all-encompassing, feet, quads, hamstrings, hips. etc. After a long week of SOS classes, this will feel like a treat.

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