20 minutes of lower body using 1 heavy dumbbell and something to place your foot on. This workout will be divided with 10 minutes on the right leg and 10 minutes on the left leg.
Original Drop Date: 2.22.2022
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Glute MEDicine Pt. 2
30 minutes focused on the glute med using a loop band. Use this as a workout or as part of your weekly routine to strengthen an often "forgotten" about muscle. There will be shaking, maybe tears, but you are right where you should be.
Original Drop Date: 2.1.2022 -
Lower Body Banded
A 20 minute banded ass crusher. Light weights are optional to turn it up a notch. The perfect standalone quick hit workout or to pair with another lower body challenge when you are feeling just a little more work.
Original Drop Date: 1.21.2022 -
Let's Band Together
A Glutes + Cardio challenge that was inspired by travel and for those short but need a (literal) butt kicking. The perfect 30 minute combo to get the job done with nothing but a band and all 30 second rounds.
Original Drop Date: 1.5.2022
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