A 45 minute lower body challenge using heavy weights and ONE heavy dumbbell. Today we will tackle, deadlifts, glute bridges, hip thrusters, and a few dynamic movements to get our heart rate up.
Original Drop Date:
Up Next in LOWER BODY
-
Make A Run For It
A 45 minute lower body challenge for March Madness that will include a mix of cardio and strength. Matt is up against Darcey in a battle of the besties.
Original Drop Date: 3.2.2023 -
Money Dance
Join Micheal for her favorite, a 30 minute lower body strength challenge. All 40 secound rounds using heavy weights and a plyo box.
Original Drop Date: 2.20.2023 -
Quick Deadlifts
A quick 15 minute challenging focusing on the deadlift, grab a set of heavies. If you are looking for more, great challenge to stack with "Squats + Lunges" or an upper body challenge.
Original Drop Date: 2.1.2023
23 Comments