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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Keep It Down Low

LOWER BODY • 30m

Up Next in LOWER BODY

  • Glide On

    45 minutes of glider lower body. You can use towels or paper plates as another option. This could be a Control or a High+Tight (or both) depending on what weights you decide to use.
    Original Drop Date: 6.5.2023

  • Ignite The Lower

    A lower body challenge using heavy weights and an optional plyo box. Matt was waddling around the house, sore, after this one.
    Original Drop Date: 6.2.2023

  • Gliders Galore

    45 minutes of all out glider actions to target your lower, upper, and core. You do need some sort of glider to complete this class whether it is the real deal or a towel/paper plate.
    Original Drop Date: 5.11.2023

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