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30 minutes of all lower body using heavy weights. Drop sets in today's challenge will be why this one BURNS.
Original Drop Date: 6.14.2023
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Ignite The Lower
A lower body challenge using heavy weights and an optional plyo box. Matt was waddling around the house, sore, after this one.
Original Drop Date: 6.2.2023 -
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45 minutes of all out glider actions to target your lower, upper, and core. You do need some sort of glider to complete this class whether it is the real deal or a towel/paper plate.
Original Drop Date: 5.11.2023
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