System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Let The Beat Drop

LOWER BODY • 30m
8 comments

30 minutes of lower body strength using heavy weights, a plyo box, and band.
Original Drop Date: 7.15.2021

Up Next in LOWER BODY

  • Runners Lower Body
    31:06
    Runners Lower Body

    Runners Lower Body

    30 minutes of a strength workout focusing on the lower body to compliment runners. We will work on lots of single leg strength and stability to strengthen your runners stride.
    Original Drop Date: 7.6.2021

  • Booty Bandz
    30:03
    Booty Bandz

    Booty Bandz

    A 30 minute lower body strength challenge using only a loop band. This is the perfect workout to take on vacation with you.
    Original Drop Date: 6.21.2021

  • Bring It On
    21:12
    Bring It On

    Bring It On

    20 minutes of a lower body challenge. There is no down time in this workout. Grab one heavy dumbbell and get ready to get sweaty. This 20 mins will give you advanced strength moves and quick rounds for quick, impactful challenge.
    Original Drop Date: 6.18.2021

8 Comments

×