System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Lighten The Load

LOWER BODY • 29m
10 comments

30 minutes of lower body using lighter weights. This is a High+Tight inspired lower body workout focused on balance. Grab light weights and 2 yoga blocks or books.
Original Drop Date: 8.11.2021

Up Next in LOWER BODY

  • Lower Lovin'
    30:13
    Lower Lovin'

    Lower Lovin'

    30 minutes of lower body strength using heavy weights and a plyo box.
    Original Drop Date: 8.3.2021

  • Shake It Like A Pole-oroid Picture
    31:04
    Shake It Like A Pole-oroid Picture

    Shake It Like A Pole-oroid Picture

    30 minutes of a lower body focused challenge using a loop band.
    Original Drop Date: 12.10.2020 // 7.29.2021

  • We Better Get Low
    30:39
    We Better Get Low

    We Better Get Low

    30 minutes of lower body strength only. Grab a set of heavy weights and optional loop band.
    Original Live Date: 12.22.2020 // 7.24.2021

10 Comments

×