Live stream preview
Get ready to drop it LO for 20 minutes of a lower body challenge using 1 set of heavy weights.
Original Drop Date: 12.1.2020
Up Next in LOWER BODY
-
Running In Place
30 minutes of lower body Clocked with Matt. Light weights optional.
Original Drop Date: 11.27.2020 -
Gliding Legs
A 20 minute lower body focused strength challenge with a TINY hint of cardio. Grab your gliders (towels, paper plates etc) to slide through this quick hit workout.
-
One Two Step
30 minutes of lower body using a loop band and heavy weights.
Original Live Date: 11.16.2020
3 Comments