Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Lo and Behold

LOWER BODY • 20m

Up Next in LOWER BODY

  • Running In Place

    30 minutes of lower body Clocked with Matt. Light weights optional.
    Original Drop Date: 11.27.2020

  • Gliding Legs

    A 20 minute lower body focused strength challenge with a TINY hint of cardio. Grab your gliders (towels, paper plates etc) to slide through this quick hit workout.

  • One Two Step

    30 minutes of lower body using a loop band and heavy weights.
    Original Live Date: 11.16.2020

3 Comments