System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Mean... Just Mean

LOWER BODY • 22m

This 20 minute challenge will crush 10 minutes on your right leg and 10 minutes on your left leg. Both legs will thank you by the time the video is over. Challenge yourself with heavy weights.

Up Next in LOWER BODY

  • Tri To Stop Your Inner Thighs
    31:38
    Tri To Stop Your Inner Thighs

    Tri To Stop Your Inner Thighs

    Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
    Live class aired on 4.28.2020

×