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Join in on the glute burner fun using a loop band. You can add in a box for the glute bridges.
Original Drop Date: 11.27.2024
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Show Me How It Goes
Inner thigh, outer thighs, and triceps using a foam roller (option to use gliders instead) and light weights.
Original Drop Date: 11.22.2024 -
Build Your Booty
This is a can't miss, quick hit for the lower body. A plyo box to step on, lay on for hip thrusters, and put your feet on for glute bridges. Grab weights for step ups, hip thrusters, and Bulgarians.
Original Drop Date: 11.19.2024 -
Quads n' Core
A focus on strictly the core and quads in just under 20 minutes. Grab ankle weights.
Original Drop Date: 11.11.2024
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