Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Medium Band Burner

LOWER BODY • 22m

Up Next in LOWER BODY

  • Show Me How It Goes

    Inner thigh, outer thighs, and triceps using a foam roller (option to use gliders instead) and light weights.
    Original Drop Date: 11.22.2024

  • Build Your Booty

    This is a can't miss, quick hit for the lower body. A plyo box to step on, lay on for hip thrusters, and put your feet on for glute bridges. Grab weights for step ups, hip thrusters, and Bulgarians.
    Original Drop Date: 11.19.2024

  • Quads n' Core

    A focus on strictly the core and quads in just under 20 minutes. Grab ankle weights.
    Original Drop Date: 11.11.2024

2 Comments