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Glute MEDicine
LOWER BODY
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21m
This is a challenge that everyone should incorporate into their weekly routine. Using a loop band you will target your gluteus medius, which often takes a back seat when lifting heavy legs. Don't hesitate to press play.
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Wobble, Wobble.
This lower body strength class with focus on full reps, pulses, and holds. You can do this with weight or challenge yourself with body weight only.
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Booty Bounce
You only need 1 heavy weight for this glute and hamstring challenge. All rounds will be 60 seconds long. You will need elevation of either a step, couch, chair, etc. for hip thrusts.
