Up Next in LOWER BODY

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  31:13

  Chase The Legs

  Chase The Legs

  A 30 minute lower body challenge using a band, plyo box and a variety of weights. You will start with the band to activate the glutes before getting into heavy lower body.
  Original drop Date: 1.27.2026

• 

  22:01

  Inner Thighs and Tris

  Inner Thighs and Tris

  Inner thighs and triceps using light and medium weights with ankle weights.
  Original Drop Date: 1.22.2026

• 

  20:31

  Smart Stop

  Smart Stop

  A 20 minute booty challenge using heavy weights a loop band. You will start with lunges and deadlifts before moving into glute bridges with the band and standing back up for a quick finisher!
  Original Drop Date: 1.7.2026