Up Next in LOWER BODY

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  30:54

  Squeeze Dem Inner Thighs

  Squeeze Dem Inner Thighs

  A 30 minute inner thigh and booty challenge using ankle weights.
  Original Drop Date: 5.29.2024

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  32:18

  Glidin' and Slidin'

  Glidin' and Slidin'

  The gliders will remain under the feet but switch positions from standing, planking, to bridge. This will target your full body. This workout is great on the go and can be used with just your body weight or dumbbells. Optional hand towels in place of gliders.
  Original Drop Date: 5.24.2024

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  21:16

  Stack 2 Lower

  Stack 2 Lower

  A 20 minute lower body challenge using heavy weights and a plyo box. No rounds are longer than 35 seconds so don't pull back on the weights. This is part of a 3 series stack that can be completed alone or mixed and matched for a longer strength workout.
  Original Drop Date: 5.21.2024