Up Next in LOWER BODY

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  31:10

  Posterior Party 2

  Posterior Party 2

  Join us for "STACK WEEK" and pair this class with "You'll Plank Me Later" for all out burn. A 30 minute party for your posterior. All strength, all on your back body. A range of weights, a loop band, and a long band. This is a can't miss class and should be incorporated into your fitness routine ...

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  29:59

  The Low Burn

  The Low Burn

  A 30 minute lower body challenge using heavy weights. Don't cheat on the weights when targeting your lower body, we promise you can go heavier! Give it a try.
  Original Drop Date: 4.21.2022

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  28:36

  Lower Body Strength Test

  Lower Body Strength Test

  A 30 minute lower body strength test. This workout is designed to be repeated so you can see how much stronger you have gotten over time. The moves will be basic lower body movement patterns that you should use the heaviest weights you can. When you come back in a month, try and increase your wei...