A 30 minute lower body class that will be straight forward using a wide variety of weights and a plyo box.
Original Drop Date: 12.30.2025
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Inner And Outer World
A 50 minute class focusing on inner and outer thigh using a plyo box, ankle weights, and weights. You are on the mat almost all of class but don't let that fool you, its a burner.
Original Drop Date: 11.26.2025 -
Hit The Tread 2
This class is intended to be combined with a treadmill or outdoor sprints + lower body strength. You do not need to do with a running component and can take this class as a 30 minute lower body challenge.
The strength portion is a can't miss class with unique rep rounds to keep your mind engage...
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Bury The Glutes
A lot of glutes (plyo box for hip thrusters or optional mat glute bridges), deadlifts, and lunges for this lower body challenge. Heavy weights when you can.
Original Drop Date: 11.18.2025
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