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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Toner Time

LOWER BODY • 21m

Up Next in LOWER BODY

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    Legs + Back. 3, 60 second rounds immedaitely followed by 10 push-ups. Matt will challenge you with a goblet hold to fire up your entire upper body.

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    A leg dominant strength and cardio challenge. You will need heavy weights for the lower body strength rounds and you will move right into explosive cardio. Deadly combo.

  • Legs Be Limp

    Your butt has nowhere to run in this workout. With nothing but your body weight, you'll be lunging, curtsey pulsing, squat walking, and burning in the first 5 minutes. It will burn, but more importantly, it will work.