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Toner Time
LOWER BODY
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21m
This no equipment leg challenge is perfect for those who are traveling. This toning focused challenge will leave you burning with no equipment. There are NO breaks in this challenge and A LOT of pulses.
Up Next in LOWER BODY
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Gobble, Gobble... Squat.
Legs + Back. 3, 60 second rounds immedaitely followed by 10 push-ups. Matt will challenge you with a goblet hold to fire up your entire upper body.
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My Legs Are Going To Explode
A leg dominant strength and cardio challenge. You will need heavy weights for the lower body strength rounds and you will move right into explosive cardio. Deadly combo.
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Legs Be Limp
Your butt has nowhere to run in this workout. With nothing but your body weight, you'll be lunging, curtsey pulsing, squat walking, and burning in the first 5 minutes. It will burn, but more importantly, it will work.