Live stream preview
This 45 minute upper + lower body challenges is bound to leave you shaky using medium + heavy dumbbells.
Original Live Date: 9.15.2020
Up Next in LOWER BODY
-
Bun Is Burning
This 45 minute strength class will use 1 set of heavy weights to crush your core + legs.
Original Live Date: 9.14.2020 -
Shock The System
This 60 minute class will be broken into a core focused Clocked class followed by 15 minutes of soul crushing calves. You need a light set of weights for upper body cardio.
Original Live Date: 9.14.2020 -
Knock 'Em Back
A 20 minute glute + tricep challenge with KC. You will need light weights for this challenge.
Stream Date: 9.7.2020
3 Comments