Live stream preview
This 30 minute strength challenge will focus soley on the chest and legs. Grab heavy weights and an optional plyo box.
Original Drop Date: 2.9.2021
Up Next in LOWER BODY
-
Waist Down
Grab your heavy weights for this 30 minute lower body challenge. Deadlifts, lunges, squats, explosive movements. You will get a little of everything. Pair this with "The Waist Up" for 60 minutes of full body strength.
Original Live Date: 2.3.2021 -
Dirty In Thirty
30 min of legs and shoulders using heavy and medium weights.
Original Drop Date: 2.2.2021 -
Death By Deadlifts
A 25 minute challenge challenge focused on the lower body. Grab a heavy set of weights. Optional plyo/couch/chair for hip thrusters. Pair this challenge with "Shoulder Situation" for a quick burn.
Original Drop Date: 1.29.2021
13 Comments