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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Welcome Back, Kelsey 1

LOWER BODY • 31m

Up Next in LOWER BODY

  • Unveil The Lower

    An optional stack to "Unveil The Upper" focusing on the lower body. Grab heavy weights.
    Original Drop Date: 4.11.2024

  • Quick Savage

    A lower body and oblique burnout grabbing heavy and medium weights. You will start with Bulgarians, so enjoy!
    Original Drop Date: 4.3.2024

  • Restore + Recover Lower

    A lower body Restore + Recover using a foam roller, lacrosse ball, and optional long band. This is the treat your body needs.
    Original Drop Date: 3.26.2024

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