System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Welcome Back Part 1

LOWER BODY • 30m
11 comments

Throwback: Welcome Back Kim to the Digital Studio with 30 minutes of lower body using heavy weights and optional plyo/step.
Original Drop Date: 1.8.2020

Up Next in LOWER BODY

  • The Back Body
    45:16
    The Back Body

    The Back Body

    45 minutes of glutes and triceps using light and heavy weights.
    Original Live Date: 1.4.2020

  • Gotta Go In To Get Out
    31:44
    Gotta Go In To Get Out

    Gotta Go In To Get Out

    30 minutes of inner+outer thighs using optional ankle weights, light weights, and a ball.
    Original Live Date: 12.30.2020

  • Lower Body Heat
    30:12
    Lower Body Heat

    Lower Body Heat

    This is part of "Stack Week" to be paired with "Deadlifts + Burpees" for a lower body banger. 30 minutes of lower body focus, 75% strength with 25% cardio. Grab your heavy and light weights.
    Original Live Date: 12.23.2020

11 Comments

×