Up Next in MATT W

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  30:07

  Upper Attack

  Upper Attack

  Non stop for the upper body using a variety of weights. This one will hit ALL of the upper body with 45 second rounds and reps.
  Original Drop Date: 10.30.2024

• 

  54:27

  Control Matt 10.27

  Control Matt 10.27

  Grab a range of weights and plyo box (Bulgarians). Focusing on legs, biceps, triceps, shoulders, chest and core. No dynamic strength. This easy to follow flow will give you the opportunity to go heavy and burn out all muscle targets.
  Original Drop Date: 10.22.2024

• 

  19:54

  Leg Blast

  Leg Blast

  A 20 minute lower body challenge using heavy weights and a plyo box. A mixture of timed rounds and rep rounds.
  Original Drop Date: 9.26.2024