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Power Of Core And Cardio
A 50 minute cardio + core challenging using a plyo box, 1 heavy dumbbell, and light weights.
Original Drop Date: 2.6.2025 -
In The Mix Matt 11.25
On the 1st day of 2025, enjoy a 45 minute ITM focusing on the full body using a variety of weights and a plyo box.
Original Drop Date: 1.1.2025 -
Clocked Matt 12.27
Call it "cardio" or call it "Clocked", what is your vote? We will use a plyo box and light weights.
Original Drop Date: 12.12.2024 -
Winter Takes All
An upper body blast focusing on back, shoulders, and chest. Grab a variety of weights.
Original Drop Date: 12.3.2024 -
Control Matt 1.46
Kick off DAY ONE of HSH with a Matt Wion. The focus in on biceps, back, chest, shoulders, and core. You will complete several core rounds today that will leave a mark!
Original Drop Date: 12.1.2024 -
Cardio Poppin'
A Holiday preview for what is to come during Holiday So Hard with a 15 minute cardio burst. It is almost the season!
Original Drop Date: -
Attack The Legs
A 30 minute lower body challenge using heavy weights.
Original Drop Date: 11.7.2024 -
Upper Attack
Non stop for the upper body using a variety of weights. This one will hit ALL of the upper body with 45 second rounds and reps.
Original Drop Date: 10.30.2024 -
Control Matt 10.27
Grab a range of weights and plyo box (Bulgarians). Focusing on legs, biceps, triceps, shoulders, chest and core. No dynamic strength. This easy to follow flow will give you the opportunity to go heavy and burn out all muscle targets.
Original Drop Date: 10.22.2024 -
Control Matt 9.26
A Control focusing on back, chest, and legs. You will need a wide range of weights, heavy enough for deadlifts and light enough for back.
Original Drop Date: 9.17.2024 -
Cardio Challenge or Clocked?
Cardio Challenge or Clocked? Who knows?! Enjoy 40 minutes of cardio using a plyo box and light weights.
Original Drop Date: 9.12.2024 -
In The Mix Matt 9.23
A non stop, full body, 50 minute ITM using a variety of weights and a plyo box. In true Matt Wion fashion, once you start, you won't stop. Our time together will fly by and have you walking off your mat with a smile on your face.
Original Drop Date: 8.28.2024 -
Here To Get Strong
A 45 minute challenge of all out strength. Grab a variety of weights for legs, chest, and a variety of upper body.
Original Drop Date: 8.22.2024 -
Cardio Corre-lation
A 30 minute cardio challenge with a dash of core mixed throughout. You will need a set of light weights and plyo box. Great travel workout!
Original Drop Date: 7.29.2024 -
Poppin' On The Top
30 minute upper body and core challenge. You need a change of weight from light to heavy.
Original Drop Date: 7.23.2024 -
In The Mix Matt 7.29
A 60 minute full body ITM. Grab a variety of weights and a plyo box. Heavy enough for deadlifts and Bulgarians.
Original Drop Date: 7.19.2024 -
The Quicker The Better
A 15 minute bicep + tricep add on class. This is a great post run add on or a little extra treat for your day.
Original Drop Date: 7.2.2024 -
In The Mix Matt 6.19
A 45 minute ITM focusing on full body focusing on non stop movement once you get started.
Original Drop Date: 6.17.2024 -
Quick Savage
A lower body and oblique burnout grabbing heavy and medium weights. You will start with Bulgarians, so enjoy!
Original Drop Date: 4.3.2024 -
In The Mix Matt 3.28
Over March Madness weekend, enjoy a full body ITM with Matt. Grab a variety of weights and plyo box.
Original Drop Date: 3.23.2024 -
In The Mix Matt 3.24
Grab heavy weights for squats, deadlifts, and lunges and medium weights for upper body.
Original Drop Date: 3.4.2024 -
New Years Day 2024
A New Years Day special with Matt Wion. Let's go 2024. This will be a strength and cardio combo similar to ITM. Use this challenge to kick off your year the right way. We are here to support you in all your goals and celebrate all your accomplishments.
Original Drop Date: 1.1.2024 -
In The Mix Matt 12.25
A full length and full body ITM right from in studio to your screen.
Original Drop Date: 12.26.2023
