Live stream preview
Call it "cardio" or call it "Clocked", what is your vote? We will use a plyo box and light weights.
Original Drop Date: 12.12.2024
Up Next in MATT W
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Winter Takes All
An upper body blast focusing on back, shoulders, and chest. Grab a variety of weights.
Original Drop Date: 12.3.2024 -
Control Matt 1.46
Kick off DAY ONE of HSH with a Matt Wion. The focus in on biceps, back, chest, shoulders, and core. You will complete several core rounds today that will leave a mark!
Original Drop Date: 12.1.2024 -
Cardio Poppin'
A Holiday preview for what is to come during Holiday So Hard with a 15 minute cardio burst. It is almost the season!
Original Drop Date:
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