Live stream preview
An upper body blast focusing on back, shoulders, and chest. Grab a variety of weights.
Original Drop Date: 12.3.2024
Up Next in MATT W
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Control Matt 1.46
Kick off DAY ONE of HSH with a Matt Wion. The focus in on biceps, back, chest, shoulders, and core. You will complete several core rounds today that will leave a mark!
Original Drop Date: 12.1.2024 -
Cardio Poppin'
A Holiday preview for what is to come during Holiday So Hard with a 15 minute cardio burst. It is almost the season!
Original Drop Date: -
Attack The Legs
A 30 minute lower body challenge using heavy weights.
Original Drop Date: 11.7.2024
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