Up Next in MATT W

• 

  28:29

  Attack The Legs

  Attack The Legs

  A 30 minute lower body challenge using heavy weights.
  Original Drop Date: 11.7.2024

• 

  30:07

  Upper Attack

  Upper Attack

  Non stop for the upper body using a variety of weights. This one will hit ALL of the upper body with 45 second rounds and reps.
  Original Drop Date: 10.30.2024

• 

  54:27

  Control Matt 10.27

  Control Matt 10.27

  Grab a range of weights and plyo box (Bulgarians). Focusing on legs, biceps, triceps, shoulders, chest and core. No dynamic strength. This easy to follow flow will give you the opportunity to go heavy and burn out all muscle targets.
  Original Drop Date: 10.22.2024