Live stream preview
Kick off DAY ONE of HSH with a Matt Wion. The focus in on biceps, back, chest, shoulders, and core. You will complete several core rounds today that will leave a mark!
Original Drop Date: 12.1.2024
Up Next in MATT W
-
Cardio Poppin'
A Holiday preview for what is to come during Holiday So Hard with a 15 minute cardio burst. It is almost the season!
Original Drop Date: -
Attack The Legs
A 30 minute lower body challenge using heavy weights.
Original Drop Date: 11.7.2024 -
Upper Attack
Non stop for the upper body using a variety of weights. This one will hit ALL of the upper body with 45 second rounds and reps.
Original Drop Date: 10.30.2024
23 Comments