Up Next in MATT W

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  51:49

  In The Mix Matt 9.23

  In The Mix Matt 9.23

  A non stop, full body, 50 minute ITM using a variety of weights and a plyo box. In true Matt Wion fashion, once you start, you won't stop. Our time together will fly by and have you walking off your mat with a smile on your face.
  Original Drop Date: 8.28.2024

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  45:16

  Here To Get Strong

  Here To Get Strong

  A 45 minute challenge of all out strength. Grab a variety of weights for legs, chest, and a variety of upper body.
  Original Drop Date: 8.22.2024

• 

  30:34

  Cardio Corre-lation

  Cardio Corre-lation

  A 30 minute cardio challenge with a dash of core mixed throughout. You will need a set of light weights and plyo box. Great travel workout!
  Original Drop Date: 7.29.2024