A 60 minute Control class focusing on the full body, a Matt Wion special format to help guide you through. Grab a variety of weights; heavy for deadlifts, squats, and swings down to light weights for lateral raises and triceps.
Original Drop Date: 2.16.2022
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Shimmie, Shimmie, Shake
30 minutes of a core focused challenged. You will work through full body movements that are focused on the core the entire 30 minutes. You will need a range of weights.
Original Drop Date: 2.8.2022 -
In The Mix Matt 1.14
A 60 minute In The Mix focusing on back, chest, and legs. You will need a variety of weights and a plyo box.
Original Drop Date: 1.31.2022 -
Shine Bright
A quick 20 minute burn out for the upper body. Grab light to heavy weights. This is a great class to add to "Half The Feels" for a cardio + upper body combo.
Original Drop Date: 1.14.2022
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