This is a 55 minute full body Control using a variety of isolation and compound movements. This control will keep you moving for the entire time!
Original Drop Date: 6.18.2021
Up Next in MATT W
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Runners Lower Body
30 minutes of a strength workout focusing on the lower body to compliment runners. We will work on lots of single leg strength and stability to strengthen your runners stride.
Original Drop Date: 7.6.2021 -
Runners Upper Body
30 minutes of upper body strength geared towards the runner. This class focusing on the core and posterior which is so important for runners. Pair this with an outdoor run or "Runners Lower Body".
Original Drop Date: 6.28.2021 -
Clocked Matt 6.21
A 45 minute Clocked with The People's Champ who claims, "this is the best Clocked I have ever written". Press play and try it for yourself!
Original Drop Date: 6.14.2021
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