Live stream preview
This is a 30 minute Ebb + Flo with Matt using no equipment.
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The Course 1
This will be a 30 min at home "The Course" using 2 towels, 1 heavy dumbbell, and a wall. Make sure you have all the equipment ready so you can get started right at 6:45am ET with Matt.
Original Live Date: 8.4.2020 -
Get Matty With It
30 min of lower body strength using heavy weights + 20 min of flow with Matt
Original Live Date: 7.21.2020 -
Blend The Worlds
Matt will lead you through 25 mins of cardio + 25 mins of yoga. No equipment. The perfect workout sweat and restore.
Original Live Date: 6.20.2020
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