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30 minutes of core and cardio. You will need a light set up weights and optional plyo box as a level 2 for the cardio.
Original Drop Date: 8.10.2023
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Original Drop Date: 7.31.2023 -
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A 45 minute Clocked that will be rep heavy to allow yourself to push to your anaerobic pace. Grab a set of light weights.
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Control Matt 6.14
A triceps and biceps focused Control using medium and heavy weights and a loop band. There will, as always, be an opportunity to make it full body.
Original Drop Date: 6.20.2023
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