Live stream preview
In The Mix Matt 5.24 (not live)
MATT W
•
57m
The focus of today's ITM is chest + back. Don't worry, we won't leave out legs and cardio. Class starts with all 40 sec rounds alternating between strength and cardio. Your first challenge will be for your chest + core.
Up Next in MATT W
-
We Found Abs in a Cardio Place
We will bounce back and forth from cardio into obliques for a quick 20 minute workout. The rounds are shorter so make sure you go hard on the cardio and hop right into the strength. Matt was sore for a week.
-
Two Tickets To The Gun Show
This 20 minute challenge will burn out your biceps and triceps with isometric holds on the non working arm. Join in on the fun!
-
B**** Better Have My Bis, Tris, + Sho...
This 20 minute challenge will focus only on the back, biceps and shoulders using a range of weights. Lets hit your major muscles hard!