System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Matt 9.25

MATT W • 44m
18 comments

Grab a variety of weights for this special 45 minute ITM with Matt. Legs, biceps, and shoulders are the focus in today's class.
Original Live Date: 9.28.2020

Up Next in MATT W

  • The Course 4
    44:39
    The Course 4

    The Course 4

    This is a 45 min Course At Home targeting half on the right side and half on the left side. Bring 2 towels and a variety of weights.
    Original Live Date: 9.21.2020

  • Bun Is Burning
    45:12
    Bun Is Burning

    Bun Is Burning

    This 45 minute strength class will use 1 set of heavy weights to crush your core + legs.
    Original Live Date: 9.14.2020

  • 45 Up, 15 Down
    1:01:40
    45 Up, 15 Down

    45 Up, 15 Down

    Check out this class to see The People's Champs favorite 10 Clocked moves (45 mins) followed by 15 mins of a restorative flow. This is the perfect combo.
    Original Live Date: 8.8.2020

18 Comments

×