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A 25 minute strength + cardio challenge hitting biceps, triceps, back and shoulders using light-heavy weights.
Original Drop Date: 12.1.2020
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Original Live Date: 11.30.2020 -
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30 minutes of lower body Clocked with Matt. Light weights optional.
Original Drop Date: 11.27.2020 -
Get Ur Lift On
Pair this with "If Weights Could Talk" for "Stack Week". 30 minutes of all out upper body strength targeting the back, biceps, triceps, chest, and shoulders using light-heavy weights. This is a can't miss strength challenge.
Original Drop Date: 11.24.2020
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