System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Upper Quickie

MATT W • 25m
14 comments

A 25 minute back, shoulder, and chest burnout. A quick warmup and off we go for a quick transitioned class. Grab a variety of weights.
Original Drop Date: 5.1.2023

Up Next in MATT W

  • In The Mix Matt 4.14
    57:45
    In The Mix Matt 4.14

    In The Mix Matt 4.14

    A 60 minute fully body In The Mix using a variety of weights and a plyo box.
    Original Drop Date: 4.12.2023

  • Full Body Press
    54:35
    Full Body Press

    Full Body Press

    A 60 minute full body challenge going up against Kelsey for March Madness. Grab a variety of weights.
    Original Drop Date: 3.20.2023

  • Make A Run For It
    44:30
    Make A Run For It

    Make A Run For It

    A 45 minute lower body challenge for March Madness that will include a mix of cardio and strength. Matt is up against Darcey in a battle of the besties.
    Original Drop Date: 3.2.2023

14 Comments

×