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A 45 minute HT using light weights, a loop band, and a plyo. Focus will be on core, legs, and shoulders.
Original Drop Date: 10.18.2021
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Control Micheal 10.35
A 60 minute Control class focusing on glutes, chest, and shoulders. Grab a variety of weights for this total strength burnout.
Original Drop Date: 10.11.2021 -
High+Tight Micheal 9.33
A 45 minute High+Tight using a loop band and ball (or optional pillow).
Original Drop Date: 9.14.2021
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