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Control + High+Tight Mash Up 7
For Micheal's final Goodbye, A Control + High+Tight Combo. Grab a variety of weights. Thank you Micheal for your years of hard work and dedication to the Digital Studio! We will miss you.
Original Drop Date: 7.3.2024 -
Control Micheal 5.20
A 50 minute Control focusing on core, back, and legs. A perfect blend of all 3 muscles. This workout includes timed rounds, rep rounds, and a little explosiveness.
Original Drop Date: 6.3.2024 -
Squeeze Dem Inner Thighs
A 30 minute inner thigh and booty challenge using ankle weights.
Original Drop Date: 5.29.2024 -
Scaled Down
Grab a plyo box for this low impact cardio challenge. A 5 min warmup with 20 mins of work. The whole class is an add on peel back style challenge that uses the Plyo. Lots of levels offered truly for any cardio journey.
Original Drop Date: 5.23.2024 -
High+Tight Micheal 4.27
A 45 minute HT using gliders and light weights. Focusing on legs, triceps, and core.
Original Drop Date: 5.2.2024 -
Unveil The Lower
An optional stack to "Unveil The Upper" focusing on the lower body. Grab heavy weights.
Original Drop Date: 4.11.2024 -
Unveil The Upper
Upper body focusing on shoulders, back, biceps and triceps. Grab a variety of weights.
Original Drop Date: 4.5.2024 -
Control + High+Tight Mash Up 6
A strength mash up of Control and High+Tight. You will need 1 heavy weight, medium weights, and a loop band.
Original Drop Date: 3.18.2024 -
Control Micheal 3.23
A 45 minute Control focusing on legs, chest, and triceps. Grab a loop band and a variety of weights.
Original Drop Date: 3.13.2024 -
A Little Burn
10 minutes of tricep work. This is a great add on to compliment another challenge or a post run burner.
Original Drop Date: 3.8.2024 -
High+Tight Micheal 2.23
A full length HT using a tall plyo (something similar to place your hands on to prop yourself up), a loop band, and gliders.
Original Drop Date: 2.12.2024 -
In The Mix Micheal 1.42
This is a full length ITM using a set of heavy and medium weights. Back, shoulders, core and legs.
Original Drop Date: 1.29.2024 -
Control Micheal 1.44
45 minutes of Control using only 1 set of heavy weights. The focus is lower body, back, and shoulders.
Original Drop Date: 2.5.2024 -
High+Tight Micheal 1.37
A 30 minute HT using a loop band. This will be a jam packed 30 minute class that will give you everything you need.
Original Drop Date: 1.9.2024 -
Strong Legged
A 30 minute lower body cardio focusing on low impact work. You will need a plyo box.
Original Drop Date: 3.30.2023 -
Control + High+Tight Mash Up 3
A 45 minute Combo class of Control and High+Tight using medium and light weights.
Original Drop Date: 12.28.2023 -
S-mitted With You
A 30 minute core challenge using 1 heavy and 1 medium weight.
Original Drop Date: 12.21.2023 -
High+Tight Micheal 12.18
A 45 minute HT using ankle weights and light weights.
Orignal Drop Date: 12.6.2023 -
High+Tight Micheal 11.17
For Micheal's 100th class, A full length High+Tight using gliders (other options provided) and light weights.
Original Drop Date: 11.30.2023 -
High+Tight Micheal 11.17
A 45 minute HT using light weights and ankle weights to target your shoulder, core, and lower body.
Original Drop Date: 11.23.2024
