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30 minutes of core and triceps using light and medium weights.
Original Drop Date: 6.13.2024
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A 50 minute Control focusing on core, back, and legs. A perfect blend of all 3 muscles. This workout includes timed rounds, rep rounds, and a little explosiveness.
Original Drop Date: 6.3.2024 -
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A 30 minute inner thigh and booty challenge using ankle weights.
Original Drop Date: 5.29.2024 -
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Grab a plyo box for this low impact cardio challenge. A 5 min warmup with 20 mins of work. The whole class is an add on peel back style challenge that uses the Plyo. Lots of levels offered truly for any cardio journey.
Original Drop Date: 5.23.2024
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