System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Scaled Down

MICHEAL M • 25m
12 comments

Grab a plyo box for this low impact cardio challenge. A 5 min warmup with 20 mins of work. The whole class is an add on peel back style challenge that uses the Plyo. Lots of levels offered truly for any cardio journey.
Original Drop Date: 5.23.2024

Up Next in MICHEAL M

  • A Chaser
    15:58
    A Chaser

    A Chaser

    A 15 minute core and push-up challenge using no equipment. Each round is 1 min long and you will chose how much of the class is push-up based and how much is core based.
    Original Drop Date: 5.9.2024

  • High+Tight Micheal 4.27
    46:12
    High+Tight Micheal 4.27

    High+Tight Micheal 4.27

    A 45 minute HT using gliders and light weights. Focusing on legs, triceps, and core.
    Original Drop Date: 5.2.2024

  • Unveil The Lower
    30:59
    Unveil The Lower

    Unveil The Lower

    An optional stack to "Unveil The Upper" focusing on the lower body. Grab heavy weights.
    Original Drop Date: 4.11.2024

12 Comments

×