Up Next in MICHEAL M

• 

  27:28

  Return Of The Upper

  Return Of The Upper

  30 minutes of upper body focusing on the shoulders. You'll need medium weights for overhead and lighter weights for lateral and front raises. There will be a sprinkle of low impact cardio to still focus on the shoulders.
  Original Drop Date: 11.15.2023

• 

  59:23

  In The Mix Micheal 10.15

  In The Mix Micheal 10.15

  A 60 minute ITM focusing on back and core. Grab a plyo box and heavy weights.
  Original Drop Date: 10.26.2023

• 

  58:34

  In The Mix Michael 9.19

  In The Mix Michael 9.19

  A 60 minute ITM using heavy weights as there will be lots of compound movements. All the cardio is separate from the strength with no block is longer than 8 minutes. All the strength is for reps and all the cardio is on the clock.
  Original Drop Date: 10.3.2023