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A 60 minute ITM focusing on back and core. Grab a plyo box and heavy weights.
Original Drop Date: 10.26.2023
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  In The Mix Michael 9.19A 60 minute ITM using heavy weights as there will be lots of compound movements. All the cardio is separate from the strength with no block is longer than 8 minutes. All the strength is for reps and all the cardio is on the clock. 
 Original Drop Date: 10.3.2023
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  All Level CardioA 30 minute cardio challenge that will be great for all levels. A bunch of moves that you can step up or step down. This is a great class to grab your friends and introduce them to SOS CARDIO! 
 Original Drop Date: 9.27.2023
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