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A 30 minute of lower body work using the band. A perfect travel workout. Favorite this one for your next vacation.
Original Drop Date: 9.21.2023
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Original Drop Date: 9.18.2023 -
Upper Upper
30 minutes of an upper body challenge focusing on shoulders and upper back. Grab medium and light weights.
Original Drop Date: 9.12.2023 -
Welcome Back, Baby 2
A 30 minute no equipment full body strength challenge.
Original Drop Date: 8.25.2023
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