A 60 minute ITM using heavy weights as there will be lots of compound movements. All the cardio is separate from the strength with no block is longer than 8 minutes. All the strength is for reps and all the cardio is on the clock.
Original Drop Date: 10.3.2023
Up Next in MICHEAL M
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All Level Cardio
A 30 minute cardio challenge that will be great for all levels. A bunch of moves that you can step up or step down. This is a great class to grab your friends and introduce them to SOS CARDIO!
Original Drop Date: 9.27.2023 -
Love Of The Bands
A 30 minute of lower body work using the band. A perfect travel workout. Favorite this one for your next vacation.
Original Drop Date: 9.21.2023 -
Control Michael 9.16
A 45 minute full body Control. Grab a variety of weights. Legs, back, shoulders, biceps, and core.
Original Drop Date: 9.18.2023
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