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Grab a set of heavy weights for rows and shoulder presses and lighter for lateral raises and kickbacks.
Original Drop Date: 2.21.2024
Up Next in MICHEAL M
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High+Tight Micheal 2.23
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Original Drop Date: 2.12.2024 -
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This is a full length ITM using a set of heavy and medium weights. Back, shoulders, core and legs.
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Control Micheal 1.44
45 minutes of Control using only 1 set of heavy weights. The focus is lower body, back, and shoulders.
Original Drop Date: 2.5.2024
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