Live stream preview
45 minutes of Control using only 1 set of heavy weights. The focus is lower body, back, and shoulders.
Original Drop Date: 2.5.2024
Up Next in MICHEAL M
-
High+Tight Micheal 1.37
A 30 minute HT using a loop band. This will be a jam packed 30 minute class that will give you everything you need.
Original Drop Date: 1.9.2024 -
Strong Legged
A 30 minute lower body cardio focusing on low impact work. You will need a plyo box.
Original Drop Date: 3.30.2023 -
Control + High+Tight Mash Up 3
A 45 minute Combo class of Control and High+Tight using medium and light weights.
Original Drop Date: 12.28.2023
14 Comments