Live stream preview
A 30 minute lower body cardio focusing on low impact work. You will need a plyo box.
Original Drop Date: 3.30.2023
Up Next in MICHEAL M
-
Control + High+Tight Mash Up 3
A 45 minute Combo class of Control and High+Tight using medium and light weights.
Original Drop Date: 12.28.2023 -
S-mitted With You
A 30 minute core challenge using 1 heavy and 1 medium weight.
Original Drop Date: 12.21.2023 -
High+Tight Micheal 12.18
A 45 minute HT using ankle weights and light weights.
Orignal Drop Date: 12.6.2023
8 Comments