Live stream preview
A 30 minute HT using a loop band. This will be a jam packed 30 minute class that will give you everything you need.
Original Drop Date: 1.9.2024
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Strong Legged
A 30 minute lower body cardio focusing on low impact work. You will need a plyo box.
Original Drop Date: 3.30.2023 -
Control + High+Tight Mash Up 3
A 45 minute Combo class of Control and High+Tight using medium and light weights.
Original Drop Date: 12.28.2023 -
S-mitted With You
A 30 minute core challenge using 1 heavy and 1 medium weight.
Original Drop Date: 12.21.2023
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