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This is a full length ITM using a set of heavy and medium weights. Back, shoulders, core and legs.
Original Drop Date: 1.29.2024
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Control Micheal 1.44
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Original Drop Date: 2.5.2024 -
High+Tight Micheal 1.37
A 30 minute HT using a loop band. This will be a jam packed 30 minute class that will give you everything you need.
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Strong Legged
A 30 minute lower body cardio focusing on low impact work. You will need a plyo box.
Original Drop Date: 3.30.2023
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