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High+Tight Micheal 11.17

MICHEAL M • 57m

Up Next in MICHEAL M

  • No BS

    30 minutes of lower body using heavy weights and a plyo box. 12.5 mins on the left and 12.15 mins on the right. NO BS.
    Original Drop Date: 11.27.2023

  • High+Tight Micheal 11.17

    A 45 minute HT using light weights and ankle weights to target your shoulder, core, and lower body.
    Original Drop Date: 11.23.2024

  • Return Of The Upper

    30 minutes of upper body focusing on the shoulders. You'll need medium weights for overhead and lighter weights for lateral and front raises. There will be a sprinkle of low impact cardio to still focus on the shoulders.
    Original Drop Date: 11.15.2023

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