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For Micheal's 100th class, A full length High+Tight using gliders (other options provided) and light weights.
Original Drop Date: 11.30.2023
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High+Tight Micheal 11.17
A 45 minute HT using light weights and ankle weights to target your shoulder, core, and lower body.
Original Drop Date: 11.23.2024 -
Return Of The Upper
30 minutes of upper body focusing on the shoulders. You'll need medium weights for overhead and lighter weights for lateral and front raises. There will be a sprinkle of low impact cardio to still focus on the shoulders.
Original Drop Date: 11.15.2023
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